Daily Archives: December 16, 2009
Fitness Update
Posted December 16, 2009 – 6:54 am in: FitnessI felt pretty good yesterday after Monday’s exercise session. Today, however, I’m experiencing discomfort bordering on PAIN. Erin Long introduced the exercise platform into our routine. I had not yet used that device. It adds another dimension to certain exercises. Standing on its edge, I performed something like toe touches except that I held a [...]
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