Monthly Archives: December 2009

Fitness Update

Posted on December 16, 2009 by dumpster

I felt pretty good yesterday after Monday’s exercise session. Today, however, I’m experiencing discomfort bordering on PAIN. Erin Long introduced the exercise platform into our routine. I had not yet used that device. It adds another dimension to certain exercises. … Continue reading →

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Animal Story

Posted on December 15, 2009 by dumpster

Early on the morning of November 7 I was putting seed in the bird feeders when I heard leaves crunching in the woods on our side of the railroad. Several deer were walking through the area. The first, a doe, … Continue reading →

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Book Update #9

Posted on December 10, 2009 by dumpster

Ivan Stetler has confronted Delmar Stephens in The Barn. After a shouting match and a facedown, Stephens walked out, leaving Ivan and the boys to themselves. I revised this scene to take into consideration Ivan’s mangled leg. My first draft … Continue reading →

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Fitness Update

Posted on December 8, 2009 by dumpster

I attended the Monday Open Training session at the Kachmann Mind Body Institute, hosted by my favorite trainer, Erin Long. Really My Leg We used bars during the session; I don’t think I have used a bar since I started … Continue reading →

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Ice

Posted on December 6, 2009 by dumpster

I looked out the window this morning after springing out of bed with gusto and what did I see? A pond completely coated with ice. I was surprised but wouldn’t have been had I thought last night about what was … Continue reading →

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