Monthly Archives: February 2010

My Colonoscopy

Posted on February 27, 2010 by dumpster

I was about 10 years overdue for a colonoscopy when I finally had my first one last Wednesday. Everyone these days has either had colonoscopies or has heard much about them. We’ve been told that they are important procedures that … Continue reading →

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Dancing With Dumbbells

Posted on February 23, 2010 by dumpster

No, I’m not talking about a day at the office. I’m talking about an exercise routine last night at the Kachmann Mind Body Institute. The “heavy” dumbbells in my weekly training sessions are the 15 pounders. They seem real heavy … Continue reading →

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Sixth Grade Spelling Bee – Part 1

Posted on February 20, 2010 by dumpster

I used to be a good speller and was in high demand. I’m still a good speller, but rarely have to exercise the skill these days. It used to be that people would take advantage of a good speller and … Continue reading →

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Fitness Update

Posted on February 16, 2010 by dumpster

I cannot say that I am fit. I could say I’m more fit than I was, and could also say that I’m less fit than I will be. But I won’t say that. I will say, however, that I feel … Continue reading →

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Casaburo Salad without Scab

Posted on February 12, 2010 by dumpster

I had my usual Friday night Casa salad at Casa Mare this evening and did not find my head scab in it as I had predicted a few days ago. The salad disappeared before my very eyes, but the scab … Continue reading →

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