Monthly Archives: March 2010

I biked to work today for the first time this year. Temperature outside was 30 degrees F when I left the house. I drove the car, with my bike stuffed inside, to the Scott’s parking lot at 14 and Scott. … Continue reading →

My elliptical trainer is temporarily out of commission. The last few times I used it, I couldn’t increase the resistance enough to get a really good workout. I sent an email to the manufacturer and found out that I have … Continue reading →

I was feeling pretty awful Monday night when I arrived at the Kachmann Mind Body Institute. I had slept only a few hours the night before. I had spent part of the afternoon standing outside in the cold and rain. … Continue reading →

Some recent events: I spent 1 exciting hour in open training last night. We used the 4 station method of working our buns off. Each station offered its own interesting slant on conditioning. Each was useful in its own way. … Continue reading →